Nadisodhan Pranayam For Power

Pranayam basics, What is pranayam, What happens in pranayam, Nadi sodhan pranayam Secrets for health, Benefits of nadi sodhan pranayam, FREE health tips.

Do you know that by increasing the amount of oxygen in body and mind we can make our self magical and powerful and for this we need to perform 'PRANAYAM'. Different types of pranayam helps us to develop different types of powers but the basic concept behind the pranayam is to increase the amount of oxygen in body and mind.

nadi sodhan pranayam

Pranayam means to extend the breathing so that we can enrich ourself with more oxygen.

Oxygen helps to purify the blood and the blood containing the oxygen helps to make bones, muscles etc. Not only this oxygen makes our organs powerful and strong to perform different types of tasks. So to live healthy it is necessary for all of us to do Pranayam daily and regularly without any gap.

By doing pranayam properly it is possible to control breathing which in result makes our life healthy and strong. 

Let's understand some important words used in Pranayam:

1. 'Swas' is the air which go inside body.
2. 'Praswas' is the air which come outside from body.

We also use some other words which are as follows-

• 'Poorak/Purak' means to inhale air.
• 'Rechak' mean to exhale air.
• 'Kumbhak' mean to stop the breathing and it is of 2 types.
• After inhaling if we stop for a while then it is called Internal Kumbhak.
• If we stop after exhaling then it is called external Kumbhak.

Pranayam is itself very powerful and yogis attain a good stage by doing proper exercise with breathing. So if we want to live a healthy life then do start pranayam from today. It is the secret of living a disease free life. With the increse of oxygen in body and mind magical changes is felt by practitiner. 

How to perform NAADHI-SODHAN PRANAYAM?

Pranayam basics, What is pranayam, What happens in pranayam, Nadi sodhan pranayam Secrets for health, Benefits of nadi sodhan pranayam, FREE health tips.

Here I am providing steps to perform NAADHI-SODHAN PRANAYAM, which is the basis of all:

We need place free from pollution to perform this practice. This practice is very useful if done at dawning time.

1. First of all spread a asan of woolen and sit with comfort in Padmasaan, sukhasan.
2. Now close your right nostril with right hand thum and take a deep breath slowly and then close your left nostril with ring finger and release your right nostril and exhale slowly. 
3. Now again inhale from your right nostril by keeping the left notril closed and then exhale from left nostril.

This is called one time 'anulom-vilom'.

Increase your time gradually.

Important Note: Try to take longer time during exhaling which will help you inhale longer too. Do this slowly and don't hurry. At the end always breath deeply.

Benfits of Nadisodhan Pranayam:

This is the best and basic to enter in other pranayam field. As the name is clearing that it is able to purify the Nerves/naadis in the body.

1. By practicing this for long time the obstacles of Ida and pingla nadi clears and oxygen enters in these naadi. 
2. With the increase of oxygen in mind, brain power increases.
3. Working efficiency increases of person. 
4. Person can feel peace, freshness, happiness for ever. 

So make your life hppier with pranayam, make your life powerful with nadisodhan pranayam etc.

Read Related Articles On:

Secrets of breathing

Yogasan Basics

Importance of Yogic Life

Pranayam basics, What is pranayam, What happens in pranayam, Nadi sodhan pranayam Secrets for health, Benefits of nadi sodhan pranayam, FREE health tips.