Importance of living Life as per yogic principles, Yogic Diet, how to maintain health, free ways to maintain health.
Suffering is a part of life and it is also truth that there are various ways to come out of different types of sufferings, In ancient India people were aware of some specific asans i.e. postures which can help to maintain flexibility and health.
If anyone is concerned about health and want to live a healthy life by there own efforts then this article will help a lot. Here secrets of yogasans are revealed for every one which can help to detoxify the body and also help to energize the body and mind.
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| Importance Of Living Life As Per Yogic Principles |
For abiding happiness, tranquillity and longevity it is necessary to perform exercises regularly and to eat fresh and healthy. I also practice yogasan daily and take the benefits so there is no exaggeration in this article about the yogasans. It is the best and natural way to keep ourselves fit and fine.
The Most Important Thing to understand is that by following a regular life style our body parts, nerves, intestines become unhealthy and so it is necessary to perform different types of exercises so that the body and mind become fit.
What are Asans?
The simple meaning of asan is a "specific Posture". When a person perform asan then breathing also play a vital role and so both posture and breathing technique together makes the life better and better.
The asans help to cure many types of health problems like pain, digestion problems, respiratory organs problems etc.
In today's life digestion problems, obesity problem, fat problem, instability in mind problems, inactiveness etc are increasing rapidly and people are spending too much to cure themselves. Here I want to say that if patients use yogasans regularly with the medicines then no doubt rapid development will be seen. If any one is healthy and do asans regularly then no doubt healthy life can be maintained.
Let's Understand Yogic Diet:
Yogic diet is not a special food but it means to make a plan to take our daily food i.e. daily eating habit as per yogic principles.
What To Take In Morning?
After getting up it is good to drink warm water with a 1 spoon fresh lemon juice or honey.
One can also take only warm water.
What To Take In Breakfast?
One can take daliya, Paratha with ghee or butter, Juices, Murabba is also good, fresh fruits or stewed vegetables, milk is good as per the taste and body condition, boiled eggs etc.
What To Take In Lunch?
It will be good to Include Chappaties, rice, yoghurt, dal, seasonal vegetables, salads in lunch.
In Desserts do take banana, dates, apple, orange etc.
What To Take In Dinner?
Actually it is better to do dinner before sunset and do eat snacks, avoid heavy diet, oily foods, fast foods.
Note: Don't take tea or coffee after lunch or dinner. But if you are having chronic indigestion problem then do take a cup of warm water after having meal.
What to take before sleeping?
It will be better to take a cup of Warm water before sleeping.
Do avoid stale food which is very dangerous for health. Food affects the health very much. our mood, our feelings like anxiety, fear, temper, love etc also affected by the food we eat. It is said that eat better and fresh to live a smooth life.
Some General Tips To Make Every Day Fresh and Energetic:
Importance of living Life as per yogic principles, Yogic Diet, how to maintain health, free ways to maintain health.- Getup early in the morning before sunrise.
- Take warm water after getting up and then perform bowel movement, it will help to get fresh easily and you can overcome from constipation.
- After getting fresh do exercises or yoga.
- Take bath after 15 to 20 minutes of exercises.
- Always keep an eye on your own postures while sitting and standing because every posture will affect your health.
By living a life by using the yogic principles we will be able to getrid of many problems easily without spending a penny.
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Importance of living Life as per yogic principles, Yogic Diet, how to maintain health, free ways to maintain health.
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