What is Tratak Meditation, what happens by doing tratak?, for how long should tratak be done?, how powerful is tratak?, types of tratak, powers of tratak, Tratak kriya, how many prakars of tratak are there, tratak meditation. In yoga, there are many ways to concentrate the body and mind such as different types of asanas, pranayama, meditation, etc. We also find the description of "TRATAK MEDITATION" in yogic texts, the practice of which helps in concentrating the mind and gives different types of powers. For centuries, people have been practicing this and taking benefits. What is Tratak Meditation हिन्दी में पढ़िए त्राटक ध्यान क्या है और कैसे करें What is Tratak? Under "Tratak meditation", the practice of keeping the focus fixed on a single point is done. On mastering this practice, amazing powers start manifesting in the practitioner. Types of Tratak: There are two types of Tratak, one is internal Tratak and the other is external Tratak. In internal Tratak, ...